How to time management

Staying calm under pressure can be so important, but it's one of the hardest things to do. We're not exactly wired that way. So what does it take?

1) Be prepared

How To Time Management

First of all, it helps to be prepared. Know that sooner or later, there'll be a stressful situation, and you'll want to make sure to have your arsenal of self-calming strategies handy and ready to go.

2) Breathe

Yes, breathe. This is not a joke. When we get stressed, our breath gets very shallow, and the body responds with generating stress hormones. If we take slow deep belly breaths, the vagus nerve gets stimulated, which results in more calming hormones. Ergo: instant calm. Or at least calmer.

3) Time out

If you can, get some time out. Kids are not the only ones that can benefit. Go for a walk outside if you can to clear your head, work off some of the stress hormones in your body and, yes, breathe. Think. Get a bit of perspective before you return to face whatever it is you must face.

If going outside is not an option, excuse yourself to go to be bathroom. Or walk a flight of stairs or two. Anything to get away for a moment.

4) Focus on the positive

Focusing on the positive makes a huge difference and can rapidly transform how you feel. There are two ways to do that. You can focus on the preferred outcome of the situation, maybe in the long run if that's all you can come up with. Think: What WOULD I like to happen?

Or you can focus on any positive aspects of the situation, starting with the most basic (you're alive. You can walk, talk, see, etc.) and moving to the more sophisticated (find SOMETHING positive about the situation or person who is aggravating you).

5) Do what you can -- one thing at a time

Think about what you CAN do in this situation, and do it, one thing at a time. If it's a test situation, take it one question at a time, doing the easy ones first. If it's an argument that you can't win, bow out, or beg for time out to think, or even, if the end result is inevitable, get it over with and be wrong sooner (I'm sorry you feel that way). The latter is a strategy I learned from the late Roger Mellott. It's the "lose the battle and win the fight" principle. If it's an overwhelming job, start with one thing that will move you in the right direction.

There are many other ways to reduce stress, from aromatherapy to EFT (Emotional Freedom Technique). In the meantime, if you use the five in this article, you'll find they'll make a big difference in your stress levels. Take that breath, do what you can, picture your desired outcome, and you'll feel calm -- or at least a lot calmer -- quickly.

Want more ways to calm yourself under pressure? Just click on the link for Elisabeth Kuhn's FREE stress-taming strategies report and reclaim your inner calm.

And if you are ready to make some positive changes, you're invited to claim one of Elisabeth's FREE strategy sessions Just click on the link and follow the instructions.

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To this day I can still remember sitting in my math class as a youth, reluctant about doing my math assignments and hearing my teacher say "You need to learn math because math is a skill that you are going to use everyday." As an adult I can now appreciate the significance of learning math because math gives you the skills that you need to be able to identify and solve your personal problems. If you are faced with personal problems and you are not able to solve them, that can be troubling and stressful. If you are troubled and stressed, you are not going to have a peaceful day.

How Math Works

How To Time Management

In school you are given a mathematical problem and you are asked to find the solution to that problem.

The Math Problem: 1+1= ?

The classic answer = 2

However, "2" is not the only answer to that problem. There are more than one possible answer to the problem such as:

1+1= 2 x 1

1+1= 5/10

1+1= 1.5 + 0 .5

1+1 = 100-98

How To Use Math To Solve Your Personal Problems

When you are faced with a personal problem in your life such as financial lack, loss of job, foreclosed home, or a relationship problem, you can use math to solve your problem. Here is how: 1) Pin point exactly what your problem is 2) Find the solution to your problem and 3) Remember that there are always more than one solution to your personal problem

How To Use Addition to Solve Your Personal Problems

Example of a Personal Problem = You need more money

When you are faced with a personal problem of needing more money you can solve your problem by using addition. Here are some possible solutions:

Solution #1: You can Add more money by getting additional skills to make yourself more marketable

Solution #2: You can Add more money by having a garage sell

Solution #3: You can Add more money by getting a second job

How To Use Subtraction to Solve Your Personal Problems

Example of a Personal Problem = You need more money

When you are faced with a personal problem of needing more money you can solve your problem by using subtraction. Here are some possible solutions:

Solution # 1: You can save money by Subtracting eating out at fast food restaurants.

Solution # 2: You can save money by Subtracting recreational habits (i.e drinking and smoking cigarettes).

Solution # 3: You can save money by Subtracting spending on impulse.

It is easy to get so stressed out on focusing on your personal problems that you lose sight on improving your situation. Once you have identified what your problems are you should immediately shift your focus on finding the solutions. Math teaches you that every problem that you are faced with has more than one solution. When you know that there are solutions to what you are going through then, you will have hope and when you have hope you do not feel so stressed.

Antionette Tate enjoys helping people to discover their inner peace and joy. She invites you to visit her blog "Inner Peace and Joy: Tips to Help You Maintain Inner Peace and Joy Daily" http://howtohaveasuccessfulday.blogspot.com or email tonietate1@aol.com

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Meditation Guide: How to Meditate on Self Control

• How to relax and focus instantly in stressful situations


• Natural deep breathing opens your higher consciousness


• Remain cool and calm in any crisis


• Simple step by step guide

How To Time Management

I've listened to a lot of people concerning meditation. First, let's recognize that there are all kinds of meditation. The problem that I've encountered is that people have trouble getting into meditation and staying with it because they don't know how to take the benefits with them. This guide is meant to help you meditate for instant self control and focus in any situation.

Your Head Knowledge: Intention

When you exercise, the results you want are to be healthier, shapelier, and stronger. When you eat right, the results you want are to be healthier with the necessary fuel reserves for all your strenuous activities. Altogether, these activities make you resistant to aging while helping you to concentrate, perform, and think better.

The actual purpose of meditation is to focus all of your energy, experience, and learning that you've gathered towards your specific intention. Every kind of meditation should provide you with specific intention ? or at least it should.

For example, in martial arts chi kung meditation, we build bioenergy (Chi) in our outer extremities through exercise. In martial arts meditation, we take that bioenergy and channel the circulation through the energy vessels through focused intent.

In turn, our meridians become energized and can be used for even more focused martial arts practice. As you see, "forging our bodies in the fire of our spirits" is not just Chinese Folklore; through this feedback mechanism of exercise and meditation, this is what really happens.

Intention: the key to Meditation

There are all kinds of meditations for raising the consciousness to shape reality like the Kabbalah and remote viewing/influencing. Other esoteric meditations like Transcendental Meditation help the practitioners become "siddhis" or accomplished ones, so they accomplish the focused intent of invisibility, levitation or infinite strength, etc.

There are mainstream kinds that raise the consciousness for remote healing like Emotional Freedom Techniques (which takes advantage of the higher gauge symmetry of the energy meridians as in chi kung).

All kinds of fascinating things can be accomplished by raising the consciousness. The most common thread between all of them is focused intention. You can go to all the fancy meditation retreats and take all the classes, but what will you take with you once you return to the real world? How will that experience serve you in real life?

Let's face the facts: Those more advanced accomplishments take time, something you feel you may not have. From what I've experienced, most people just want to take a few meditation or yoga classes here and there when they have time on a vacation, then they hope that experience will somehow provide the control that they need when taking on a chaotic world with so much crisis at hand. Most of the time, that meditation retreat becomes nothing more than a beautiful memory.

I believe you want more than that.

Your Heart Knowledge: How to program yourself to relax

Different schools of meditation all have different methods of keying the relaxation response. Some experts advise that you find a quiet, comfortable place at a certain time of the day as you touch your fingers together in a certain way.

What they're all trying to do is get you into a routine of trained autonomic relaxation, but it's just not practical if they don't tell you how to take that experience with you wherever you go. What if you're in a noisy, uncomfortable place and your hands are full at rush hour, but you need to maintain calm, collected focus to find your way through busy traffic - then suddenly there's a crash in front of you?

Not to worry: There is a common set of autonomic relaxation responses that most people have forgotten. Because part of our culture is based on stress, we've been trained away from our natural abilities since grade school.

Let's face a discouraging fact: There are no academic requirements for relaxation and focused concentration classes to deal with stress in school or life in general, yet academic officials expect kids to "deal with it" (by taking drugs).

The following set of relaxation responses are keyed through natural, deep breaths towards the diaphragm or solar plexus. Here's how to easily slide into relaxation mode:

1. Breathe deeply and naturally.

Remember to take deep, natural, slow breaths only through your nose towards the solar (celiac) plexus as you perform each relaxation response. Your nose is your natural filter to pollutants. Remember to breath in through your nose and out through your mouth. Feel your breath being drawn deep into your lungs by your stomach muscles and diaphragm.

Your deep breathing keys all of the responses, so they all fall into place. By training these responses you learn to relax automatically.

The solar plexus is the bundle of nerves that cause people the most trouble when trying to relax because they breathe incorrectly, so they have shallow breathes or hyperventilate. When you breathe deeply and naturally using your stomach muscles, the solar (celiac) plexus becomes your ally in maintaining control.

Even if your stomach muscles tense up in a "fight or flight" situation, you're still using them to breathe correctly and act accordingly.

2. Hold your back in an upright posture.

Standing or sitting in this position helps keep you aware and awake during your relaxation, so you create control over your autonomic responses. If you must lay down, you can use a pillow under your back to hold a naturally straight posture. (Preferably, this exercise should be done in an upright position.) Breathe deeply and naturally.

3. Relax your shoulders.

The first thing I see people do when asking them to hold an upright posture is that they tense their shoulders. Relax your shoulders in order to relax the brachial plexus on both sides of your neck. Tension in the shoulders leads to tension in the neck, then tension in the head which leads to stress ailments like headaches and dizziness. Make the bundle of nerves around your neck relax, and they will help you relax. Breathe deeply and naturally.

4. Hold your head up, loosely.

Feel as if your head is supported by a string from above. Your head is upright, but feels free as if it is floating. This response allows enhanced, circulation of fluids and subtle energies going to and from your head. Breathe deeply and naturally.

5. Relax your vision.

Relax your focus as if gazing blankly along a distant horizon of the ocean. Breathe deeply and naturally.

6. Relax your jaw.

Allow your jaw to relax by letting it drop slightly. Coupled with steps 4 and 5 above, these actions relax cranial nerves 1 to 5 which allow your neural patterns to slow down, thus allowing you to further relax. Breathe deeply and naturally.

7. Place the tip of your tongue gently against the roof of your mouth.

The tongue should be relaxed, but not touching the teeth. The relaxed tip of the tongue should be on or near the center of the palate (between soft and hard palates). This action is easier when the jaw is slightly dropped, another reason for step 6. Breathe deeply and naturally.

According to Chinese chi kung theory: "..when the tongue touches the roof of the mouth cavity, yin and yang vessels (yin in front, yang in back) are connected and the (chi circulation) circuit is complete. This tongue touch is called 'Da Chiao' or building the bridge. The tongue acts like a switch in an electrical circuit..." ("Nei Dan," Ch. 3, p. 48, Chi Kung Health and Martial Arts by Dr. Yang Jwing-Ming.)

You may say that you're not into chi kung meditation, so why do step 7? In fact, this is a natural, albeit, subconscious response by everyone throughout the day; we've all known since birth to "complete the circuit" in this manner, but a stressful culture trains unnecessary stretching and and tensing of the tongue and surrounding oral muscles which causes chi stagnation. This can lead to chronic physical and mental ailments.

In Chinese Medical Chi Kung theory, your tongue is an extension of your heart. When you relax your tongue, you relax your heart. Breathe deeply and naturally.

Your Deep Breathing is Key

Remember, your deep breathing keys all of the relaxation responses at once. All you're doing is putting back all the natural autonomic functions that stressful culture took away from you. Once you have correctly trained steps 1 through 7 above, one deep breathe is all it should take activate all of the above relaxation responses, so "all of the pieces fall into place" immediately.

I imagine that you may have already mastered all of your relaxation responses. Since you were born with them, all you're doing is "remastering" them. Now, you know how to take the benefits of meditation with you to any situation to meet the challenge of a chaotic world with no trouble...

HealingMindN Meditation Guide is available as an ebook with full text, links, and references; Search for "HealingMindN Meditation Guide" at HealingMindN Power Circle for your personal copy.

Activate your mind powers. Remove your fears. Advance your yourself with esoteric self improvement tools at HealingMindN.

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Time stress is a major stress factor in everyday life. We need to meet deadlines in almost every aspect of our lives: from completing certain tasks in our work, catching a bus, to cooking our dinner. In contemporary living, in spite of the advancement of modern technology, we find ourselves having too much to cram into the twenty-four hours of a day.

Time stress is a major stress factor, detrimental to both physical and mental health. How can one overcome time stress?

How To Time Management

The solution is surprisingly quite simple: deliberate non-doing. Yes, you simply do nothing. It is just that simple!

Do not let the constrains of your life mold your time. To be able to do this, you need to change your perceptions of time.

Time is all in your mind - a result of your own thinking. Everybody has only twenty-four hours a day. Come to think of it, time is an equalizer of men. Do you really have more work that needs to be done than everyone else? Do you need to be a "thief of time" by sleeping much less than others so that you have more time than others to do what needs to be done?

Deliberate non-doing gives you a sense of inner calmness that enables you to re-consider the importance of doing only what is most important, to see in perspective what is most important in your life. Only when you start doing what is the most important to you, then you will begin to have enough time for everything. This may sound stranger than fiction, but this is the truth to overcome time stress.

This evening, when you get home, you may feel you are overwhelmed and pressed for time, such as there is a TV program that you want to watch, a dinner you need to cook for your family, some laundry you need to do, some phone calls you need to make, or your kids' homework you need to attend to.

At that very moment, when you think you are going to go crazy, stop short of doing anything - that is, do nothing! Be mindful of only that present moment. Live in the present moment. Sit down and meditate for fifteen to twenty minutes: you just sidestep the flow of time. If you don't know meditation techniques, just close your eyes, and pay attention to your breathing; if thoughts come to your mind, do not deliberately dismiss them, but just continue to concentrate on your breathing.

After the meditation, you may have a totally different perspective of you needs and wants in life. If you have missed the TV show, so what? If you haven't made those phone calls, that is not the end of the world. If you haven't helped your kids with their homework, it doesn't mean they would never go to Harvard. What is most important to you is your inner calm, which is the absence of time stress. Maybe you have just avoided a heart attack due to time stress.

Remember, time stress occurs when you are spread too thin. So, prioritize and simplify your life. The first step to achieve this is deliberate non-doing amidst the hustle and bustle of life.

For more information on stress, go to Stephen Lau's web page: Anger and Stress Management [http://www.healthy-ebooks.com/anger-stress-management.html]. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, eating disorders, golf, and money matters. Visit his most recent website: Are You Healthy? [http://www.healthy-ebooks.com]

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